Holy Cross Hospital in partnership with Kaiser Permanente is offering the community a free, 45-minute exercise program designed for seniors age 55 and older. Senior Fit focuses on increasing strength, flexibility, balance, coordination, and cardiovascular endurance. Exercise is an important factor in preventing falls, managing chronic illnesses and improving quality of life. Classes are ongoing and a physician’s consent form is required to participate. To request a consent form, call (301) 754-7895
| Facility |
Date |
Time |
Fee |
Registration |
| Asbury Methodist Village |
Mon & Wed |
4:30 PM-5:15 PM |
$0.00 |
To register, call: 301-754-8800 |
| Bauer Drive Community Center |
Mon-Wed |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Bauer Drive Community Center |
Mon-Wed |
10:00 AM-10:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Bauer Drive Community Center |
Fri |
9:15 AM-10:00 AM |
$0.00 |
To register, call: 301-754-8800 |
| Bowie Municipal Gymnasium |
Mon-Wed-Fri |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| East County Community Center |
Mon-Wed-Fri |
10:45 AM-11:30 AM |
$0.00 |
To register, call: 301-754-8800 |
| Germantown Community Center |
Tuesday |
1:45 PM-2:30 PM |
$0.00 |
To register, call: 301-754-8800 |
| Germantown Community Center |
Thursday |
11:30 AM-12:15 PM |
$0.00 |
To register, call: 301-754-8800 |
| Greenbelt Community Center |
Mon-Wed-Fri |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Gwendolyn Coffield Community Center |
Tue & Thu |
10:30 AM-11:15 AM |
$0.00 |
To register, call: 301-754-8800 |
| Holly Hall Apartments |
Mon & Wed |
11:00 AM-11:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Holy Cross Hospital Senior Source |
Mon & Wed |
9:15 AM-10:00 AM |
$0.00 |
To register, call: 301-754-8800 |
| Holy Cross Hospital Senior Source |
Mon & Wed |
2:15 PM-3:00 PM |
$0.00 |
To register, call: 301-754-8800 |
| Langley Park Senior Center |
Tue & Thu |
11:15 AM-12:00 PM |
$0.00 |
To register, call: 301-754-8800 |
| Long Branch Community Center |
Mon & Wed |
12:00 AM-12:45 PM |
$0.00 |
To register, call: 301-754-8800 |
| Lutheran Church of St. Andrew |
Tue & Thur |
9:15 AM-10:00 AM |
$0.00 |
To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center |
Mon-Wed |
8:30 AM-9:15 AM |
$0.00 |
To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center |
Saturday |
9:30 AM-10:15 AM |
$0.00 |
To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center |
Tue & Thu |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center |
Mon-Wed |
9:30 AM-10:15 AM |
$0.00 |
To register, call: 301-754-8800 |
| Marilyn Praisner Community Center |
Mon thru Fri |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Marilyn Praisner Community Center |
Mon-Wed-Fri |
10:00 AM-10:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| P.G. Plaza Community Center |
Tue & Thu |
11:45 AM-12:30 PM |
$0.00 |
To register, call: 301-754-8800 |
| Rockville Senior Center |
Mon & Wed |
1:30 PM-2:15 PM |
$0.00 |
To register, call: 301-754-8800 |
| Rockville Senior Center |
Mon & Wed |
2:20 PM-3:05 PM |
$0.00 |
To register, call: 301-754-8800 |
| Rollingcrest-Chillum Community Center |
Tue & Thu |
9:15 AM-10:00 AM |
$0.00 |
To register, call: 301-754-8800 |
| Ross J. Boddy Community Center |
Tue & Thu |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Takoma Park Baptist Church |
Tue & Thu |
8:30 AM-9:15 AM |
$0.00 |
To register, call: 301-754-8800 |
| The Oaks Apartments |
Mon & Wed |
9:45 AM-10:30 AM |
$0.00 |
To register, call: 301-754-8800 |
| Wheaton Community Center |
Mon-Wed-Fri |
11:00 AM-11:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| White Oak Senior Center |
Tue-Fri |
9:00 AM-9:45 AM |
$0.00 |
To register, call: 301-754-8800 |
| Zion Baptist Church |
Tue & Thu |
10:45 AM-11:30 AM |
$0.00 |
To register, call: 301-754-8800 |
