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Senior FIT

Holy Cross Hospital in partnership with Kaiser Permanente is offering the community a free, 45-minute exercise program designed for seniors age 55 and older. Senior Fit focuses on increasing strength, flexibility, balance, coordination, and cardiovascular endurance. Exercise is an important factor in preventing falls, managing chronic illnesses and improving quality of life. Classes are ongoing and a physician’s consent form is required to participate. To request a consent form, call (301) 754-7895

Facility Date Time Fee Registration
Asbury Methodist Village Mon & Wed 4:30 PM-5:15 PM $0.00 To register, call: 301-754-8800
Bauer Drive Community Center Mon-Wed 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
Bauer Drive Community Center Mon-Wed 10:00 AM-10:45 AM $0.00 To register, call: 301-754-8800
Bauer Drive Community Center Fri 9:15 AM-10:00 AM $0.00 To register, call: 301-754-8800
Bowie Municipal Gymnasium Mon-Wed-Fri 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
East County Community Center Mon-Wed-Fri 10:45 AM-11:30 AM $0.00 To register, call: 301-754-8800
Germantown Community Center Tuesday 1:45 PM-2:30 PM $0.00 To register, call: 301-754-8800
Germantown Community Center Thursday 11:30 AM-12:15 PM $0.00 To register, call: 301-754-8800
Greenbelt Community Center Mon-Wed-Fri 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
Gwendolyn Coffield Community Center Tue & Thu 10:30 AM-11:15 AM $0.00 To register, call: 301-754-8800
Holly Hall Apartments Mon & Wed 11:00 AM-11:45 AM $0.00 To register, call: 301-754-8800
Holy Cross Hospital Senior Source Mon & Wed 9:15 AM-10:00 AM $0.00 To register, call: 301-754-8800
Holy Cross Hospital Senior Source Mon & Wed 2:15 PM-3:00 PM $0.00 To register, call: 301-754-8800
Langley Park Senior Center Tue & Thu 11:15 AM-12:00 PM $0.00 To register, call: 301-754-8800
Long Branch Community Center Mon & Wed 12:00 AM-12:45 PM $0.00 To register, call: 301-754-8800
Lutheran Church of St. Andrew Tue & Thur 9:15 AM-10:00 AM $0.00 To register, call: 301-754-8800
Margaret Schweinhaut Senior Center Mon-Wed 8:30 AM-9:15 AM $0.00 To register, call: 301-754-8800
Margaret Schweinhaut Senior Center Saturday 9:30 AM-10:15 AM $0.00 To register, call: 301-754-8800
Margaret Schweinhaut Senior Center Tue & Thu 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
Margaret Schweinhaut Senior Center Mon-Wed 9:30 AM-10:15 AM $0.00 To register, call: 301-754-8800
Marilyn Praisner Community Center Mon thru Fri 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
Marilyn Praisner Community Center Mon-Wed-Fri 10:00 AM-10:45 AM $0.00 To register, call: 301-754-8800
P.G. Plaza Community Center Tue & Thu 11:45 AM-12:30 PM $0.00 To register, call: 301-754-8800
Rockville Senior Center Mon & Wed 1:30 PM-2:15 PM $0.00 To register, call: 301-754-8800
Rockville Senior Center Mon & Wed 2:20 PM-3:05 PM $0.00 To register, call: 301-754-8800
Rollingcrest-Chillum Community Center Tue & Thu 9:15 AM-10:00 AM $0.00 To register, call: 301-754-8800
Ross J. Boddy Community Center Tue & Thu 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
Takoma Park Baptist Church Tue & Thu 8:30 AM-9:15 AM $0.00 To register, call: 301-754-8800
The Oaks Apartments Mon & Wed 9:45 AM-10:30 AM $0.00 To register, call: 301-754-8800
Wheaton Community Center Mon-Wed-Fri 11:00 AM-11:45 AM $0.00 To register, call: 301-754-8800
White Oak Senior Center Tue-Fri 9:00 AM-9:45 AM $0.00 To register, call: 301-754-8800
Zion Baptist Church Tue & Thu 10:45 AM-11:30 AM $0.00 To register, call: 301-754-8800


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests