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Gentle Yoga-Senior Source

This multi-session class designed for seniors 55 and older combines warm-ups, gentle and restorative postures, breathing, and relaxation to reduce stress and increase movement. Ideal for seniors, including but not limited to those experiencing chronic conditions or pain. Mats are available to participants. This class meets on Mondays. The instructor is Jordana Carmel, RYT (Registered Hatha Yoga Teacher), CMT (Certified Massage Therapist) Rated EASY fitness level The Difficulty Level Rating for this class is "Easy".

Facility Date Time Fee Registration
Holy Cross Hospital Senior Source 11/10/2014 10:30 AM-11:30 AM $33.00
Participants:  


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests