This course focuses on non-medical methods to cope with labor. Participants will learn and practice relaxation, positioning, breathing techniques, massage and other comfort techniques. This 3 hour course can be combined with Just the Facts or used as a supplement to a full prepared childbirth class for those who desire further practice. It can also be used as a refresher class. Registration is per couple. Please dress comfortably. Bring two pillows and a mat or blanket to class. Refund and Rescheduling Policy * Full refunds will be given if a class is canceled 72 hours or more before the start date, for medical excuses with a doctor's note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration. * If you cancel with less than 72 hours' notice, you will be given a refund minus a 10 percent processing fee. * If you cancel after the class has started, no refund will be given. * Rescheduling can be done at no additional cost 72 hours or more prior to the start date of the class. * Rescheduling after a class has started will require paying the full class fee.