In this six-session course, learn breathing and relaxation techniques, postures for stretching and toning, and ways to strengthen the muscles used during labor and delivery. Talk time is included in each class. The 5th session of the series is a partners class. Participant may bring one additional support person to 5th session at no additional charge.
A permission note from your healthcare provider is required.
Refund and Rescheduling Policy
* Full refunds will be given if a class is canceled 72 hours or more before the start date, for medical excuses with a doctor's note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration.
* If you cancel with less than 72 hours' notice, you will be given a refund minus a 10 percent processing fee.
* If you cancel after the class has started, no refund will be given.
* Rescheduling can be done at no additional cost 72 hours or more prior to the start date of the class.
* Rescheduling after a class has started will require paying the full class fee.
|Holy Cross Resource Center
||7:30 PM-8:30 PM
If you are interested in this class/event, you may also be interested in: