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Sweet Dreams, Sleep Matters

iRest Yoga Nidra is a guided meditation practice to reduce stress and anxiety to help improve sleep. Includes gentle stretching.

Facility Date Time Fee Registration
Holy Cross Resource Center 9/20/2015 6:00 PM-7:00 PM $70.00
Participants:  
Holy Cross Resource Center 11/1/2015 6:00 PM-7:00 PM $70.00
Participants: