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Zumba Gold Fitness

This dance class, designed for seniors age 55+, is inspired by Latin dance. Zumba is a fitness exercise that focuses on interval cardio training in the guise of Latin style beats and dance moves. The exercises promote fat burning, calorie burning, and muscle toning. Shed pounds while having fun doing these easy-to-follow aerobic exercises to some really fun music. Fitness level for this class is "Challenging" - so come ready to sweat! If you are not sure about registering for this class you may register for the free Zumba Gold Fitness DEMO class on 9/26/14, and then decide if you want to join this regular class.

Facility Date Time Fee Registration
Holy Cross Hospital Senior Source 10/3/2014 1:00 PM-2:00 PM $27.50
Participants:  
Holy Cross Hospital Senior Source 11/14/2014 1:00 PM-2:00 PM $22.00
Participants:  


If you are interested in this class/event, you may also be interested in:

Senior Health
Senior Health Evaluations/Assessments
Senior Exercise
Senior Safety
Senior Interests