Although Tai Chi appears to be slow moving and effortless, it actually provides the physical benefits of other types of exercise - the strength benefits of weight lifting, the flexibility of yoga, the core strength of Pilates, and is equivalent to moderate aerobics. Best of all, it is a low impact form of exercise for any age or fitness level that provides many health benefits. Arthritis, balance, digestion, blood pressure - all benefit from this form of exercise. In this class, designed for seniors 55+, you will learn basic postures, principles, health benefits and methods of meditation. Tai Chi is an integrated system of health, self-defense and meditation. This form of exercise is great for improving your balance. Whether you are new to Tai Chi or a returning student - come and check out our new format and new instructor. The class is free! Fitness level is "Moderate"