| Senior FIT Flexibility and strengthening exercise program designed especially for seniors 55 years and older. This free 45-minute exercise program focuses on increasing strength and muscle endurance. Senior Fit is sponsored by Kaiser Permanente and Holy Cross Hospital. Permission from your health care provider is required before beginning this program. Physician referral required. Sarah McKechnie will confirm availability of desired location and send application to respondent with a care provider form for the applicant to complete. |
| Facility | Date | Time | Fee | Registration |
| Bauer Drive Community Center | Mon & Wed | 9:15AM-10:00AM | $0.00 | To register, call: 301-754-8800 |
| City of Bowie Municipal Gymnasium | Mon-Wed-Fri | 9:00AM-9:45AM | $0.00 | To register, call: 301-754-8800 |
| East County Community Center | Mon-Wed-Fri | 10:45AM-11:30AM | $0.00 | To register, call: 301-754-8800 |
| Fairland Community Center | Mon-Wed-Fri | 9:00AM-9:45AM | $0.00 | To register, call: 301-754-8800 |
| Greenbelt Community Center | Mon & Wed | 9:00AM-9:45AM | $0.00 | To register, call: 301-754-8800 |
| Gwendolyn Coffield Community Center | Tue & Thu | 10:15AM-11:00AM | $0.00 | To register, call: 301-754-8800 |
| Holy Cross Hospital Senior Source | Mon & Wed | 9:15AM-10:00AM | $0.00 | To register, call: 301-754-8800 |
| Holy Cross Hospital Senior Source | Mon & Wed | 2:15PM-3:00PM | $0.00 | To register, call: 301-754-8800 |
| Langley Park Community Center | Tue & Thu | 11:15AM-12:00AM | $0.00 | To register, call: 301-754-8800 |
| Long Branch Community Center | Mon & Wed | 0:00AM-12:45AM | $0.00 | To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center | Saturday | 9:30AM-10:15AM | $0.00 | To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center | Tue & Thu | 9:00AM-9:45AM | $0.00 | To register, call: 301-754-8800 |
| Margaret Schweinhaut Senior Center | Mon-Wed-Fri | 9:30AM-10:15AM | $0.00 | To register, call: 301-754-8800 |
| P.G. Plaza Community Center | Tue & Thu | 11:45AM-12:30AM | $0.00 | To register, call: 301-754-8800 |
| Rockville Senior Center | Mon & Wed | 1:30PM-2:15PM | $0.00 | To register, call: 301-754-8800 |
| Rockville Senior Center | Mon & Wed | 2:20PM-3:05PM | $0.00 | To register, call: 301-754-8800 |
| Rollingcrest-Chillum Community Center | Tue & Thu | 9:30AM-10:15AM | $0.00 | To register, call: 301-754-8800 |
| Ross J. Boddy Community Center | Tue & Thu | 9:00AM-9:45AM | $0.00 | To register, call: 301-754-8800 |
| Takoma Park Baptist Church | Tue & Thu | 8:15AM-9:00AM | $0.00 | To register, call: 301-754-8800 |
| Wheaton Community Center | Mon & Wed | 10:30AM-11:15AM | $0.00 | To register, call: 301-754-8800 |
| Zion Baptist Church | Tue & Fri | 10:45AM-11:30AM | $0.00 | To register, call: 301-754-8800 |
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Holy Cross Hospital | 1500 Forest Glen Road | Silver Spring, MD 20910 | 301.754.7000
